Lamb, variety meats and by-products, braised
Lamb, variety meats and by-products, spleen, cooked, braised
Category: Lamb, Veal and Game Products
100g of Lamb, variety meats and by-products, braised contains 156 kcal calories, 26.46g protein, and 5.29µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 26.46 g | 53% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.77 g | 6% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 58 mg | 3% |
| Potassium | 248 mg | 5% |
| Calcium | 13 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 341 mg | 27% |
| Iron | 38.67 mg | 215% |
| Zinc | 3.94 mg | 36% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.06 mg | 3% |
| Selenium | 49.8 µg | 91% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.58 g | 8% |
| Monounsaturated fat | 1.27 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 385 mg | 128% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 26 mg | 29% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 5.87 mg | 37% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 5.29 µg | 220% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.05 g | — |
| Leucine | 2.35 g | — |
| Isoleucine | 1.68 g | — |
| Valine | 1.73 g | — |
| Threonine | 1.08 g | — |
| Methionine | 0.5 g | — |
| Phenylalanine | 1.2 g | — |
| Tryptophan | 0.29 g | — |
| Histidine | 0.88 g | — |
| Arginine | 1.67 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.38 g | — |
Household serving sizes
g- 3 oz
- 85 g
- unit, cooked (yield from 1 lb raw meat)
- 295 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Lamb, Veal and Game Products
Bison, ground, cooked
Bison, ground, grass-fed, cooked
179 kcalProtein: 25.5gCarbohydrates: 0gTotal fat: 8.6gBison, ground, raw
Bison, ground, grass-fed, raw
146 kcalProtein: 20.2gCarbohydrates: 0.1gTotal fat: 7.2gGame meat, bison, ground, raw
Game meat , bison, ground, raw
223 kcalProtein: 18.7gCarbohydrates: 0gTotal fat: 15.9gGame meat, bison, 1" steak, broiled
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
171 kcalProtein: 28.1gCarbohydrates: 0gTotal fat: 5.7gGame meat, antelope, roasted
Game meat, antelope, cooked, roasted
150 kcalProtein: 29.5gCarbohydrates: 0gTotal fat: 2.7gGame meat, antelope, raw
Lamb, Veal, and Game Products
114 kcalProtein: 22.4gCarbohydrates: 0gTotal fat: 2gGame meat, bear, cooked
Game meat, bear, cooked, simmered
259 kcalProtein: 32.4gCarbohydrates: 0gTotal fat: 13.4gGame meat, bear, raw
Lamb, Veal, and Game Products
161 kcalProtein: 20.1gCarbohydrates: 0gTotal fat: 8.3g
Use Lamb, variety meats and by-products, braised in your next meal plan
Melio can build a complete week of meals around Lamb, variety meats and by-products, braised (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan