Lamb, variety meats and by-products, braised
Lamb, variety meats and by-products, kidneys, cooked, braised
Category: Lamb, Veal and Game Products
100g of Lamb, variety meats and by-products, braised contains 137 kcal calories, 23.65g protein, and 78.9µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 23.65 g | 47% |
| Carbohydrates | 0.99 g | 0% |
| Total fat | 3.62 g | 5% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 151 mg | 7% |
| Potassium | 178 mg | 4% |
| Calcium | 18 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 290 mg | 23% |
| Iron | 12.4 mg | 69% |
| Zinc | 3.8 mg | 35% |
| Copper | 0.37 mg | 41% |
| Manganese | 0.14 mg | 6% |
| Selenium | 218.8 µg | 398% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.23 g | 6% |
| Monounsaturated fat | 0.77 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Cholesterol | 565 mg | 188% |
| EPA (Omega-3) | 0.06 g | — |
| DHA (Omega-3) | 0.04 g | — |
| DPA (Omega-3) | 0.05 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 137 µg | 15% |
| Retinol | 137 µg | — |
| Vitamin C | 12 mg | 13% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 2.07 mg | 159% |
| Niacin (B3) | 5.99 mg | 37% |
| Pantothenic acid (B5) | 2.04 mg | 41% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 81 µg | 20% |
| Vitamin B12 | 78.9 µg | 3288% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.53 g | — |
| Leucine | 1.78 g | — |
| Isoleucine | 0.94 g | — |
| Valine | 1.39 g | — |
| Threonine | 1.11 g | — |
| Methionine | 0.48 g | — |
| Phenylalanine | 1.1 g | — |
| Tryptophan | 0.32 g | — |
| Histidine | 0.6 g | — |
| Arginine | 1.37 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.45 g | — |
Household serving sizes
g- 3 oz
- 85 g
- unit, cooked (yield from 1 lb raw meat)
- 255 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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