Lamb, New Zealand, square-cut shoulder chops, braised
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Category: Lamb, Veal and Game Products
100g of Lamb, New Zealand, square-cut shoulder chops, braised contains 255 kcal calories, 31.06g protein, and 2.42µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 31.06 g | 62% |
| Carbohydrates | 0 g | 0% |
| Total fat | 14.56 g | 19% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 59 mg | 3% |
| Potassium | 213 mg | 5% |
| Calcium | 40 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 175 mg | 14% |
| Iron | 1.89 mg | 11% |
| Zinc | 6.2 mg | 56% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.01 mg | 0% |
| Selenium | 11.8 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.48 g | 27% |
| Monounsaturated fat | 4.19 g | — |
| Polyunsaturated fat | 0.79 g | — |
| Trans fat | 0.52 g | — |
| Cholesterol | 99 mg | 33% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 8 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.63 mg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.9 mg | 18% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.11 mg | 6% |
| Vitamin B12 | 2.42 µg | 101% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.71 g | — |
| Leucine | 2.4 g | — |
| Isoleucine | 1.39 g | — |
| Valine | 1.58 g | — |
| Threonine | 1.48 g | — |
| Methionine | 1.01 g | — |
| Phenylalanine | 1.22 g | — |
| Tryptophan | 0.34 g | — |
| Histidine | 0.66 g | — |
| Arginine | 2.09 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.36 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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