Lamb, New Zealand, raw
Lamb, New Zealand, imported, Intermuscular fat, raw
Category: Lamb, Veal and Game Products
100g of Lamb, New Zealand, raw contains 640 kcal calories, 4.63g protein, and 0.45µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 4.63 g | 9% |
| Carbohydrates | 1.26 g | 0% |
| Total fat | 68.53 g | 88% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 34 mg | 1% |
| Potassium | 119 mg | 3% |
| Calcium | 5 mg | 0% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 61 mg | 5% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.02 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 2.3 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 30.74 g | 154% |
| Monounsaturated fat | 19.18 g | — |
| Polyunsaturated fat | 2.36 g | — |
| Trans fat | 4.1 g | — |
| Cholesterol | 75 mg | 25% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.05 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Retinol | 46 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.84 mg | 6% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 1.13 mg | 7% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Vitamin B12 | 0.45 µg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.4 g | — |
| Leucine | 0.36 g | — |
| Isoleucine | 0.21 g | — |
| Valine | 0.24 g | — |
| Threonine | 0.22 g | — |
| Methionine | 0.15 g | — |
| Phenylalanine | 0.18 g | — |
| Tryptophan | 0.05 g | — |
| Histidine | 0.1 g | — |
| Arginine | 0.31 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 25.36 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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