Lamb, New Zealand, neck chops, braised
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Category: Lamb, Veal and Game Products
100g of Lamb, New Zealand, neck chops, braised contains 264 kcal calories, 31.4g protein, and 2µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 31.4 g | 63% |
| Carbohydrates | 0 g | 0% |
| Total fat | 15.36 g | 20% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 97 mg | 4% |
| Potassium | 289 mg | 6% |
| Calcium | 58 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 194 mg | 16% |
| Iron | 2.28 mg | 13% |
| Zinc | 5.72 mg | 52% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.01 mg | 0% |
| Selenium | 7.8 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.09 g | 30% |
| Monounsaturated fat | 4.21 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Trans fat | 0.54 g | — |
| Cholesterol | 121 mg | 40% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 8 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 4.15 mg | 26% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.08 mg | 5% |
| Vitamin B12 | 2 µg | 83% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.74 g | — |
| Leucine | 2.43 g | — |
| Isoleucine | 1.41 g | — |
| Valine | 1.6 g | — |
| Threonine | 1.5 g | — |
| Methionine | 1.02 g | — |
| Phenylalanine | 1.24 g | — |
| Tryptophan | 0.35 g | — |
| Histidine | 0.67 g | — |
| Arginine | 2.11 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.64 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Lamb, Veal and Game Products
Bison, ground, cooked
Bison, ground, grass-fed, cooked
179 kcalProtein: 25.5gCarbohydrates: 0gTotal fat: 8.6gBison, ground, raw
Bison, ground, grass-fed, raw
146 kcalProtein: 20.2gCarbohydrates: 0.1gTotal fat: 7.2gGame meat, bison, ground, raw
Game meat , bison, ground, raw
223 kcalProtein: 18.7gCarbohydrates: 0gTotal fat: 15.9gGame meat, bison, 1" steak, broiled
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
171 kcalProtein: 28.1gCarbohydrates: 0gTotal fat: 5.7gGame meat, antelope, roasted
Game meat, antelope, cooked, roasted
150 kcalProtein: 29.5gCarbohydrates: 0gTotal fat: 2.7gGame meat, antelope, raw
Lamb, Veal, and Game Products
114 kcalProtein: 22.4gCarbohydrates: 0gTotal fat: 2gGame meat, bear, cooked
Game meat, bear, cooked, simmered
259 kcalProtein: 32.4gCarbohydrates: 0gTotal fat: 13.4gGame meat, bear, raw
Lamb, Veal, and Game Products
161 kcalProtein: 20.1gCarbohydrates: 0gTotal fat: 8.3g
Use Lamb, New Zealand, neck chops, braised in your next meal plan
Melio can build a complete week of meals around Lamb, New Zealand, neck chops, braised (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan