Lamb, New Zealand, liver, raw
Lamb, New Zealand, imported, liver, raw
Category: Lamb, Veal and Game Products
100g of Lamb, New Zealand, liver, raw contains 136 kcal calories, 20.7g protein, and 59µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 20.7 g | 41% |
| Carbohydrates | 2.22 g | 1% |
| Total fat | 4.92 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 59 mg | 3% |
| Potassium | 285 mg | 6% |
| Calcium | 4 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 381 mg | 30% |
| Iron | 4.6 mg | 26% |
| Zinc | 3.4 mg | 31% |
| Copper | 11.4 mg | 1267% |
| Manganese | 0.33 mg | 14% |
| Selenium | 11.1 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.51 g | 8% |
| Monounsaturated fat | 0.82 g | — |
| Polyunsaturated fat | 0.92 g | — |
| Trans fat | 0.15 g | — |
| Cholesterol | 386 mg | 129% |
| EPA (Omega-3) | 0.13 g | — |
| DHA (Omega-3) | 0.16 g | — |
| DPA (Omega-3) | 0.14 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 15,434 µg | 1715% |
| Retinol | 15,434 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.86 mg | 6% |
| Thiamin (B1) | 1.21 mg | 101% |
| Riboflavin (B2) | 4.21 mg | 324% |
| Niacin (B3) | 13.7 mg | 86% |
| Pantothenic acid (B5) | 5.57 mg | 111% |
| Vitamin B6 | 0.22 mg | 13% |
| Vitamin B12 | 59 µg | 2458% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.81 g | — |
| Leucine | 1.6 g | — |
| Isoleucine | 0.93 g | — |
| Valine | 1.05 g | — |
| Threonine | 0.99 g | — |
| Methionine | 0.68 g | — |
| Phenylalanine | 0.82 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.44 g | — |
| Arginine | 1.39 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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