Lamb, New Zealand, liver, cooked
Lamb, New Zealand, imported, liver, cooked, soaked and fried
Category: Lamb, Veal and Game Products
100g of Lamb, New Zealand, liver, cooked contains 168 kcal calories, 25.8g protein, and 57.5µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 25.8 g | 52% |
| Carbohydrates | 1.48 g | 1% |
| Total fat | 6.56 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 59 mg | 3% |
| Potassium | 287 mg | 6% |
| Calcium | 5 mg | 0% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 459 mg | 37% |
| Iron | 5.4 mg | 30% |
| Zinc | 5.1 mg | 46% |
| Copper | 13.4 mg | 1489% |
| Manganese | 0.37 mg | 16% |
| Selenium | 19 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.96 g | 10% |
| Monounsaturated fat | 1.01 g | — |
| Polyunsaturated fat | 1.15 g | — |
| Trans fat | 0.19 g | — |
| Cholesterol | 566 mg | 189% |
| EPA (Omega-3) | 0.16 g | — |
| DHA (Omega-3) | 0.21 g | — |
| DPA (Omega-3) | 0.18 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 19,872 µg | 2208% |
| Retinol | 19,872 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.12 mg | 7% |
| Thiamin (B1) | 1.57 mg | 131% |
| Riboflavin (B2) | 5.27 mg | 405% |
| Niacin (B3) | 12.8 mg | 80% |
| Pantothenic acid (B5) | 5.22 mg | 104% |
| Vitamin B6 | 0.19 mg | 11% |
| Vitamin B12 | 57.5 µg | 2396% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.25 g | — |
| Leucine | 1.99 g | — |
| Isoleucine | 1.16 g | — |
| Valine | 1.31 g | — |
| Threonine | 1.23 g | — |
| Methionine | 0.84 g | — |
| Phenylalanine | 1.02 g | — |
| Tryptophan | 0.29 g | — |
| Histidine | 0.55 g | — |
| Arginine | 1.74 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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