Lamb, New Zealand, hind-shank, braised
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Category: Lamb, Veal and Game Products
100g of Lamb, New Zealand, hind-shank, braised contains 196 kcal calories, 32.5g protein, and 1.6µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 32.5 g | 65% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.37 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 72 mg | 3% |
| Potassium | 258 mg | 5% |
| Calcium | 8 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 180 mg | 14% |
| Iron | 2.12 mg | 12% |
| Zinc | 5.41 mg | 49% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.01 mg | 0% |
| Selenium | 9.2 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.36 g | 12% |
| Monounsaturated fat | 2.17 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Trans fat | 0.22 g | — |
| Cholesterol | 115 mg | 38% |
| EPA (Omega-3) | 0.03 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.52 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 4.45 mg | 28% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 1.6 µg | 67% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.84 g | — |
| Leucine | 2.51 g | — |
| Isoleucine | 1.46 g | — |
| Valine | 1.66 g | — |
| Threonine | 1.55 g | — |
| Methionine | 1.06 g | — |
| Phenylalanine | 1.28 g | — |
| Tryptophan | 0.36 g | — |
| Histidine | 0.69 g | — |
| Arginine | 2.19 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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