Lamb, New Zealand, cooked
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Category: Lamb, Veal and Game Products
100g of Lamb, New Zealand, cooked contains 112 kcal calories, 19.78g protein, and 55.56µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 19.78 g | 40% |
| Carbohydrates | 0.18 g | 0% |
| Total fat | 3.56 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 199 mg | 9% |
| Potassium | 271 mg | 6% |
| Calcium | 9 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 312 mg | 25% |
| Iron | 14.7 mg | 82% |
| Zinc | 2.36 mg | 21% |
| Copper | 0.42 mg | 46% |
| Manganese | 0.11 mg | 5% |
| Selenium | 105 µg | 191% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.92 g | 5% |
| Monounsaturated fat | 0.45 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Trans fat | 0.04 g | — |
| Cholesterol | 508 mg | 169% |
| EPA (Omega-3) | 0.15 g | — |
| DHA (Omega-3) | 0.06 g | — |
| DPA (Omega-3) | 0.07 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 85 µg | 9% |
| Retinol | 85 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.57 mg | 4% |
| Thiamin (B1) | 0.46 mg | 39% |
| Riboflavin (B2) | 1.53 mg | 118% |
| Niacin (B3) | 9.06 mg | 57% |
| Pantothenic acid (B5) | 4.56 mg | 91% |
| Vitamin B6 | 0.23 mg | 14% |
| Vitamin B12 | 55.56 µg | 2315% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.73 g | — |
| Leucine | 1.53 g | — |
| Isoleucine | 0.89 g | — |
| Valine | 1.01 g | — |
| Threonine | 0.94 g | — |
| Methionine | 0.65 g | — |
| Phenylalanine | 0.78 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.42 g | — |
| Arginine | 1.33 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.07 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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