Lamb, New Zealand, cooked
Lamb, New Zealand, imported, testes, cooked, soaked and fried
Category: Lamb, Veal and Game Products
100g of Lamb, New Zealand, cooked contains 125 kcal calories, 21.01g protein, and 8.88µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 21.01 g | 42% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.56 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 118 mg | 5% |
| Potassium | 265 mg | 6% |
| Calcium | 8 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 302 mg | 24% |
| Iron | 1.69 mg | 9% |
| Zinc | 2.12 mg | 19% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.04 mg | 2% |
| Selenium | 53 µg | 96% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.46 g | 7% |
| Monounsaturated fat | 0.73 g | — |
| Polyunsaturated fat | 1.02 g | — |
| Trans fat | 0.04 g | — |
| Cholesterol | 523 mg | 174% |
| EPA (Omega-3) | 0.04 g | — |
| DHA (Omega-3) | 0.55 g | — |
| DPA (Omega-3) | 0.04 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Retinol | 22 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.85 mg | 6% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 2.22 mg | 14% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 8.88 µg | 370% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.84 g | — |
| Leucine | 1.62 g | — |
| Isoleucine | 0.94 g | — |
| Valine | 1.07 g | — |
| Threonine | 1 g | — |
| Methionine | 0.69 g | — |
| Phenylalanine | 0.83 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.45 g | — |
| Arginine | 1.42 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.96 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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