Lamb, New Zealand, cooked
Lamb, New Zealand, imported, subcutaneous fat, cooked
Category: Lamb, Veal and Game Products
100g of Lamb, New Zealand, cooked contains 674 kcal calories, 5.24g protein, and 0.7µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 674 kcal | 34% |
| Protein | 5.24 g | 10% |
| Carbohydrates | 0.62 g | 0% |
| Total fat | 72.28 g | 93% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 43 mg | 2% |
| Potassium | 164 mg | 3% |
| Calcium | 6 mg | 0% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 84 mg | 7% |
| Iron | 0.7 mg | 4% |
| Zinc | 1.03 mg | 9% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 2.1 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 31.44 g | 157% |
| Monounsaturated fat | 19.74 g | — |
| Polyunsaturated fat | 2.31 g | — |
| Trans fat | 4.42 g | — |
| Cholesterol | 66 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.05 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 60 µg | 7% |
| Retinol | 60 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.02 mg | 7% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.53 mg | 10% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0.7 µg | 29% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.46 g | — |
| Leucine | 0.41 g | — |
| Isoleucine | 0.24 g | — |
| Valine | 0.27 g | — |
| Threonine | 0.25 g | — |
| Methionine | 0.17 g | — |
| Phenylalanine | 0.21 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.11 g | — |
| Arginine | 0.35 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 21.77 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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