Lamb, loin, raw
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Category: Lamb, Veal and Game Products
100g of Lamb, loin, raw contains 310 kcal calories, 16.32g protein, and 2.04µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.32 g | 33% |
| Carbohydrates | 0 g | 0% |
| Total fat | 26.63 g | 34% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 56 mg | 2% |
| Potassium | 214 mg | 5% |
| Calcium | 15 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 152 mg | 12% |
| Iron | 1.61 mg | 9% |
| Zinc | 2.53 mg | 23% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.02 mg | 1% |
| Selenium | 18.9 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.76 g | 59% |
| Monounsaturated fat | 10.94 g | — |
| Polyunsaturated fat | 2.08 g | — |
| Cholesterol | 74 mg | 25% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 6.47 mg | 40% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 2.04 µg | 85% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.44 g | — |
| Leucine | 1.27 g | — |
| Isoleucine | 0.79 g | — |
| Valine | 0.88 g | — |
| Threonine | 0.7 g | — |
| Methionine | 0.42 g | — |
| Phenylalanine | 0.66 g | — |
| Tryptophan | 0.19 g | — |
| Histidine | 0.52 g | — |
| Arginine | 0.97 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.55 g | — |
Household serving sizes
g- oz
- 28 g
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
- 95 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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