Lamb, loin, broiled
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Category: Lamb, Veal and Game Products
100g of Lamb, loin, broiled contains 216 kcal calories, 29.99g protein, and 2.52µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 29.99 g | 60% |
| Carbohydrates | 0 g | 0% |
| Total fat | 9.73 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 84 mg | 4% |
| Potassium | 376 mg | 8% |
| Calcium | 19 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 226 mg | 18% |
| Iron | 2 mg | 11% |
| Zinc | 4.13 mg | 38% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.03 mg | 1% |
| Selenium | 32.8 µg | 60% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.48 g | 17% |
| Monounsaturated fat | 4.26 g | — |
| Polyunsaturated fat | 0.64 g | — |
| Cholesterol | 95 mg | 32% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 6.85 mg | 43% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 2.52 µg | 105% |
| Choline | 108.3 mg | 20% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.65 g | — |
| Leucine | 2.33 g | — |
| Isoleucine | 1.45 g | — |
| Valine | 1.62 g | — |
| Threonine | 1.28 g | — |
| Methionine | 0.77 g | — |
| Phenylalanine | 1.22 g | — |
| Tryptophan | 0.35 g | — |
| Histidine | 0.95 g | — |
| Arginine | 1.78 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.98 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
- 46 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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