Lamb, ground, raw
Lamb, Australian, ground, 85% lean / 15% fat, raw
Category: Lamb, Veal and Game Products
100g of Lamb, ground, raw contains 255 kcal calories, 17.14g protein, and 1.41mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 17.14 g | 34% |
| Carbohydrates | 0 g | 0% |
| Total fat | 20.71 g | 27% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 77 mg | 3% |
| Calcium | 9 mg | 1% |
| Iron | 1.41 mg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.93 g | 50% |
| Monounsaturated fat | 7.95 g | — |
| Polyunsaturated fat | 1.12 g | — |
| Trans fat | 1.63 g | — |
| Cholesterol | 73 mg | 24% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.04 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.46 g | — |
Household serving sizes
g- serving (4 oz)
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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