Lamb, ground, raw
Category: Lamb, Veal and Game Products
100g of Lamb, ground, raw contains 282 kcal calories, 17.01g protein, and 2.31µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 17.01 g | 34% |
| Carbohydrates | -0.13 g | 0% |
| Total fat | 21.03 g | 27% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 56.23 mg | 2% |
| Potassium | 247.05 mg | 5% |
| Calcium | 11.29 mg | 1% |
| Magnesium | 19.24 mg | 5% |
| Phosphorus | 156.4 mg | 13% |
| Iron | 1.6 mg | 9% |
| Zinc | 3.27 mg | 30% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.01 mg | 1% |
| Selenium | 18.8 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.19 g | 51% |
| Monounsaturated fat | 9.6 g | — |
| Polyunsaturated fat | 1.85 g | — |
| Cholesterol | 74.01 mg | 25% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5.96 mg | 37% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 2.31 µg | 96% |
| Choline | 69.3 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.46 g | — |
| Leucine | 1.29 g | — |
| Isoleucine | 0.8 g | — |
| Valine | 0.89 g | — |
| Threonine | 0.71 g | — |
| Methionine | 0.43 g | — |
| Phenylalanine | 0.67 g | — |
| Tryptophan | 0.19 g | — |
| Histidine | 0.52 g | — |
| Arginine | 0.98 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.38 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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