Lamb, ground, broiled
Lamb, ground, cooked, broiled
Category: Lamb, Veal and Game Products
100g of Lamb, ground, broiled contains 283 kcal calories, 24.75g protein, and 2.61µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 24.75 g | 50% |
| Carbohydrates | 0 g | 0% |
| Total fat | 19.65 g | 25% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 81 mg | 4% |
| Potassium | 339 mg | 7% |
| Calcium | 22 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 201 mg | 16% |
| Iron | 1.79 mg | 10% |
| Zinc | 4.67 mg | 42% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.02 mg | 1% |
| Selenium | 27.7 µg | 50% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.12 g | 41% |
| Monounsaturated fat | 8.32 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 97 mg | 32% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 5.3 µg | 4% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 6.7 mg | 42% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 2.61 µg | 109% |
| Choline | 93.4 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.19 g | — |
| Leucine | 1.93 g | — |
| Isoleucine | 1.19 g | — |
| Valine | 1.34 g | — |
| Threonine | 1.06 g | — |
| Methionine | 0.64 g | — |
| Phenylalanine | 1.01 g | — |
| Tryptophan | 0.29 g | — |
| Histidine | 0.78 g | — |
| Arginine | 1.47 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.09 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- unit, cooked (yield from 1 lb raw meat)
- 313 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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