Lamb, fresh, tenderloin, roasted
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Category: Lamb, Veal and Game Products
100g of Lamb, fresh, tenderloin, roasted contains 184 kcal calories, 30.97g protein, and 2.67µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 30.97 g | 62% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.71 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 61 mg | 3% |
| Potassium | 231 mg | 5% |
| Calcium | 2 mg | 0% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 170 mg | 14% |
| Iron | 2.52 mg | 14% |
| Zinc | 2.42 mg | 22% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.01 mg | 0% |
| Selenium | 9.8 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.08 g | 10% |
| Monounsaturated fat | 1.95 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Trans fat | 0.23 g | — |
| Cholesterol | 111 mg | 37% |
| EPA (Omega-3) | 0.03 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.77 mg | 5% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.57 mg | 44% |
| Niacin (B3) | 9.58 mg | 60% |
| Pantothenic acid (B5) | 1.22 mg | 24% |
| Vitamin B6 | 0.77 mg | 45% |
| Vitamin B12 | 2.67 µg | 111% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.36 g | — |
| Leucine | 2.21 g | — |
| Isoleucine | 1.29 g | — |
| Valine | 1.39 g | — |
| Threonine | 1.27 g | — |
| Methionine | 0.75 g | — |
| Phenylalanine | 1.15 g | — |
| Tryptophan | 0.32 g | — |
| Histidine | 0.81 g | — |
| Arginine | 1.85 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.62 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- roast
- 121 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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