Lamb, fresh, sirloin half, raw
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Category: Lamb, Veal and Game Products
100g of Lamb, fresh, sirloin half, raw contains 254 kcal calories, 17.25g protein, and 2.57µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 17.25 g | 35% |
| Carbohydrates | 0 g | 0% |
| Total fat | 20 g | 26% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 70 mg | 3% |
| Potassium | 279 mg | 6% |
| Calcium | 12 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 167 mg | 13% |
| Iron | 1.5 mg | 8% |
| Zinc | 2.95 mg | 27% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.01 mg | 1% |
| Selenium | 8 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.75 g | 49% |
| Monounsaturated fat | 8.1 g | — |
| Polyunsaturated fat | 0.82 g | — |
| Cholesterol | 66 mg | 22% |
Vitamins▾
| % DV | ||
|---|---|---|
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.7 mg | 29% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.34 mg | 20% |
| Vitamin B12 | 2.57 µg | 107% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.52 g | — |
| Leucine | 1.34 g | — |
| Isoleucine | 0.83 g | — |
| Valine | 0.93 g | — |
| Threonine | 0.74 g | — |
| Methionine | 0.44 g | — |
| Phenylalanine | 0.7 g | — |
| Tryptophan | 0.2 g | — |
| Histidine | 0.55 g | — |
| Arginine | 1.02 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.63 g | — |
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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