Lamb, fresh, shoulder, raw
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Category: Lamb, Veal and Game Products
100g of Lamb, fresh, shoulder, raw contains 262 kcal calories, 16.48g protein, and 2.61µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 16.48 g | 33% |
| Carbohydrates | 0 g | 0% |
| Total fat | 21.28 g | 27% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 78 mg | 3% |
| Potassium | 260 mg | 6% |
| Calcium | 19 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 150 mg | 12% |
| Iron | 1.21 mg | 7% |
| Zinc | 4.37 mg | 40% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.01 mg | 0% |
| Selenium | 6.9 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.3 g | 52% |
| Monounsaturated fat | 8.58 g | — |
| Polyunsaturated fat | 0.86 g | — |
| Cholesterol | 67 mg | 22% |
Vitamins▾
| % DV | ||
|---|---|---|
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 4 mg | 25% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.26 mg | 15% |
| Vitamin B12 | 2.61 µg | 109% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.46 g | — |
| Leucine | 1.28 g | — |
| Isoleucine | 0.8 g | — |
| Valine | 0.89 g | — |
| Threonine | 0.7 g | — |
| Methionine | 0.42 g | — |
| Phenylalanine | 0.67 g | — |
| Tryptophan | 0.19 g | — |
| Histidine | 0.52 g | — |
| Arginine | 0.98 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.13 g | — |
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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