Lamb, fresh, shoulder, broiled
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Category: Lamb, Veal and Game Products
100g of Lamb, fresh, shoulder, broiled contains 291 kcal calories, 21.71g protein, and 3.3µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 21.71 g | 43% |
| Carbohydrates | 0 g | 0% |
| Total fat | 22.03 g | 28% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 88 mg | 4% |
| Potassium | 295 mg | 6% |
| Calcium | 28 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 177 mg | 14% |
| Iron | 1.58 mg | 9% |
| Zinc | 5.61 mg | 51% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.01 mg | 1% |
| Selenium | 8.2 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.51 g | 53% |
| Monounsaturated fat | 8.64 g | — |
| Polyunsaturated fat | 0.82 g | — |
| Cholesterol | 84 mg | 28% |
Vitamins▾
| % DV | ||
|---|---|---|
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.43 mg | 28% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.21 mg | 12% |
| Vitamin B12 | 3.3 µg | 138% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.92 g | — |
| Leucine | 1.69 g | — |
| Isoleucine | 1.05 g | — |
| Valine | 1.17 g | — |
| Threonine | 0.93 g | — |
| Methionine | 0.56 g | — |
| Phenylalanine | 0.88 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.69 g | — |
| Arginine | 1.29 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.63 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 273 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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