Lamb, fresh, roasted
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
Category: Lamb, Veal and Game Products
100g of Lamb, fresh, roasted contains 193 kcal calories, 25.95g protein, and 1.35µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 25.95 g | 52% |
| Carbohydrates | 0 g | 0% |
| Total fat | 9.91 g | 13% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 71 mg | 3% |
| Potassium | 227 mg | 5% |
| Calcium | 7 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 166 mg | 13% |
| Iron | 1.92 mg | 11% |
| Zinc | 2.31 mg | 21% |
| Copper | 0.09 mg | 10% |
| Manganese | 0 mg | 0% |
| Selenium | 12.1 µg | 22% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.74 g | 24% |
| Monounsaturated fat | 3.97 g | — |
| Polyunsaturated fat | 0.68 g | — |
| Trans fat | 0.61 g | — |
| Cholesterol | 97 mg | 32% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.37 mg | 29% |
| Niacin (B3) | 7.62 mg | 48% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.52 mg | 31% |
| Vitamin B12 | 1.35 µg | 56% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.98 g | — |
| Leucine | 1.85 g | — |
| Isoleucine | 1.08 g | — |
| Valine | 1.16 g | — |
| Threonine | 1.06 g | — |
| Methionine | 0.63 g | — |
| Phenylalanine | 0.97 g | — |
| Tryptophan | 0.27 g | — |
| Histidine | 0.68 g | — |
| Arginine | 1.55 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.15 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- roast
- 329 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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