Lamb, fresh, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Category: Lamb, Veal and Game Products
100g of Lamb, fresh, raw contains 142 kcal calories, 20.25g protein, and 2.77µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 20.25 g | 41% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.18 g | 8% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 83 mg | 4% |
| Potassium | 320 mg | 7% |
| Calcium | 12 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 188 mg | 15% |
| Iron | 1.59 mg | 9% |
| Zinc | 4.21 mg | 38% |
| Copper | 0.17 mg | 18% |
| Manganese | 0.01 mg | 1% |
| Selenium | 8.6 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.54 g | 13% |
| Monounsaturated fat | 2.53 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 64 mg | 21% |
Vitamins▾
| % DV | ||
|---|---|---|
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.29 mg | 23% |
| Niacin (B3) | 5.6 mg | 35% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.39 mg | 23% |
| Vitamin B12 | 2.77 µg | 115% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.79 g | — |
| Leucine | 1.57 g | — |
| Isoleucine | 0.98 g | — |
| Valine | 1.09 g | — |
| Threonine | 0.87 g | — |
| Methionine | 0.52 g | — |
| Phenylalanine | 0.82 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.64 g | — |
| Arginine | 1.2 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.22 g | — |
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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