Lamb, fresh, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Category: Lamb, Veal and Game Products
100g of Lamb, fresh, raw contains 229 kcal calories, 17.84g protein, and 2.47µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 17.84 g | 36% |
| Carbohydrates | 0 g | 0% |
| Total fat | 16.97 g | 22% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 74 mg | 3% |
| Potassium | 284 mg | 6% |
| Calcium | 13 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 168 mg | 13% |
| Iron | 1.43 mg | 8% |
| Zinc | 3.67 mg | 33% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.01 mg | 0% |
| Selenium | 7.5 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.19 g | 41% |
| Monounsaturated fat | 6.91 g | — |
| Polyunsaturated fat | 0.72 g | — |
| Cholesterol | 66 mg | 22% |
Vitamins▾
| % DV | ||
|---|---|---|
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.93 mg | 31% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.34 mg | 20% |
| Vitamin B12 | 2.47 µg | 103% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.58 g | — |
| Leucine | 1.39 g | — |
| Isoleucine | 0.86 g | — |
| Valine | 0.96 g | — |
| Threonine | 0.76 g | — |
| Methionine | 0.46 g | — |
| Phenylalanine | 0.73 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.57 g | — |
| Arginine | 1.06 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.93 g | — |
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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