Lamb, fresh, raw
Lamb, Australian, imported, fresh, seam fat, raw
Category: Lamb, Veal and Game Products
100g of Lamb, fresh, raw contains 459 kcal calories, 15.65g protein, and 1.1mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 459 kcal | 23% |
| Protein | 15.65 g | 31% |
| Carbohydrates | 0 g | 0% |
| Total fat | 44.01 g | 56% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 55 mg | 2% |
| Potassium | 126 mg | 3% |
| Calcium | 6 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 71 mg | 6% |
| Iron | 0.98 mg | 5% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.03 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 5.7 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 21.4 g | 107% |
| Monounsaturated fat | 16.99 g | — |
| Polyunsaturated fat | 2.62 g | — |
| Trans fat | 3.24 g | — |
| Cholesterol | 90 mg | 30% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0.07 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.94 mg | 25% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.29 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.19 g | — |
| Leucine | 1.12 g | — |
| Isoleucine | 0.65 g | — |
| Valine | 0.7 g | — |
| Threonine | 0.64 g | — |
| Methionine | 0.38 g | — |
| Phenylalanine | 0.58 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.41 g | — |
| Arginine | 0.93 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 40.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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