Lamb, fresh, raw
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Category: Lamb, Veal and Game Products
100g of Lamb, fresh, raw contains 195 kcal calories, 18.85g protein, and 2.48µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.85 g | 38% |
| Carbohydrates | 0 g | 0% |
| Total fat | 12.68 g | 16% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 96 mg | 4% |
| Potassium | 270 mg | 6% |
| Calcium | 12 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 158 mg | 13% |
| Iron | 1.38 mg | 8% |
| Zinc | 5.4 mg | 49% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.01 mg | 0% |
| Selenium | 7.2 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.98 g | 30% |
| Monounsaturated fat | 5.29 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 67 mg | 22% |
Vitamins▾
| % DV | ||
|---|---|---|
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.27 mg | 33% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.26 mg | 16% |
| Vitamin B12 | 2.48 µg | 103% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.67 g | — |
| Leucine | 1.47 g | — |
| Isoleucine | 0.91 g | — |
| Valine | 1.02 g | — |
| Threonine | 0.81 g | — |
| Methionine | 0.48 g | — |
| Phenylalanine | 0.77 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.6 g | — |
| Arginine | 1.12 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.31 g | — |
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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