Lamb, fresh, raw
Lamb, Australian, imported, fresh, separable fat, raw
Category: Lamb, Veal and Game Products
100g of Lamb, fresh, raw contains 648 kcal calories, 6.27g protein, and 1.06µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 648 kcal | 32% |
| Protein | 6.27 g | 13% |
| Carbohydrates | 0 g | 0% |
| Total fat | 68.87 g | 88% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 33 mg | 1% |
| Potassium | 112 mg | 2% |
| Calcium | 19 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 71 mg | 6% |
| Iron | 0.63 mg | 4% |
| Zinc | 1.06 mg | 10% |
| Copper | 0.05 mg | 5% |
| Selenium | 4 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 35.35 g | 177% |
| Monounsaturated fat | 27.98 g | — |
| Polyunsaturated fat | 2.84 g | — |
| Cholesterol | 77 mg | 26% |
Vitamins▾
| % DV | ||
|---|---|---|
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.75 mg | 11% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.11 mg | 7% |
| Vitamin B12 | 1.06 µg | 44% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.55 g | — |
| Leucine | 0.49 g | — |
| Isoleucine | 0.3 g | — |
| Valine | 0.34 g | — |
| Threonine | 0.27 g | — |
| Methionine | 0.16 g | — |
| Phenylalanine | 0.26 g | — |
| Tryptophan | 0.07 g | — |
| Histidine | 0.2 g | — |
| Arginine | 0.37 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 25.08 g | — |
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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