Lamb, fresh, loin, raw
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Category: Lamb, Veal and Game Products
100g of Lamb, fresh, loin, raw contains 203 kcal calories, 19.32g protein, and 1.76µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 19.32 g | 39% |
| Carbohydrates | 0 g | 0% |
| Total fat | 13.38 g | 17% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 70 mg | 3% |
| Potassium | 302 mg | 6% |
| Calcium | 15 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 185 mg | 15% |
| Iron | 1.66 mg | 9% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.01 mg | 1% |
| Selenium | 8.2 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.4 g | 32% |
| Monounsaturated fat | 5.37 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 66 mg | 22% |
Vitamins▾
| % DV | ||
|---|---|---|
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 6.65 mg | 42% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.45 mg | 26% |
| Vitamin B12 | 1.76 µg | 73% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.71 g | — |
| Leucine | 1.5 g | — |
| Isoleucine | 0.93 g | — |
| Valine | 1.04 g | — |
| Threonine | 0.83 g | — |
| Methionine | 0.5 g | — |
| Phenylalanine | 0.79 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.61 g | — |
| Arginine | 1.15 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.8 g | — |
Household serving sizes
g- oz
- 28 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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