Lamb, fresh, loin, broiled
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Category: Lamb, Veal and Game Products
100g of Lamb, fresh, loin, broiled contains 219 kcal calories, 25.49g protein, and 2µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 25.49 g | 51% |
| Carbohydrates | 0 g | 0% |
| Total fat | 12.25 g | 16% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 78 mg | 3% |
| Potassium | 331 mg | 7% |
| Calcium | 21 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 214 mg | 17% |
| Iron | 2.12 mg | 12% |
| Zinc | 3.36 mg | 31% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.01 mg | 1% |
| Selenium | 9.6 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.57 g | 28% |
| Monounsaturated fat | 4.89 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 82 mg | 27% |
Vitamins▾
| % DV | ||
|---|---|---|
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 7.83 mg | 49% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.49 mg | 29% |
| Vitamin B12 | 2 µg | 83% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.25 g | — |
| Leucine | 1.98 g | — |
| Isoleucine | 1.23 g | — |
| Valine | 1.38 g | — |
| Threonine | 1.09 g | — |
| Methionine | 0.65 g | — |
| Phenylalanine | 1.04 g | — |
| Tryptophan | 0.3 g | — |
| Histidine | 0.81 g | — |
| Arginine | 1.51 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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