Lamb, fresh, leg, roasted
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Category: Lamb, Veal and Game Products
100g of Lamb, fresh, leg, roasted contains 215 kcal calories, 32.08g protein, and 2.75µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 32.08 g | 64% |
| Carbohydrates | 0 g | 0% |
| Total fat | 9.59 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 80 mg | 3% |
| Potassium | 308 mg | 7% |
| Calcium | 4 mg | 0% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 215 mg | 17% |
| Iron | 2.55 mg | 14% |
| Zinc | 4.15 mg | 38% |
| Copper | 0.15 mg | 16% |
| Manganese | 0 mg | 0% |
| Selenium | 8.8 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.36 g | 22% |
| Monounsaturated fat | 4.17 g | — |
| Polyunsaturated fat | 0.77 g | — |
| Trans fat | 0.64 g | — |
| Cholesterol | 117 mg | 39% |
| EPA (Omega-3) | 0.03 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.04 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 7.19 mg | 45% |
| Pantothenic acid (B5) | 0.79 mg | 16% |
| Vitamin B6 | 0.41 mg | 24% |
| Vitamin B12 | 2.75 µg | 115% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.45 g | — |
| Leucine | 2.29 g | — |
| Isoleucine | 1.34 g | — |
| Valine | 1.44 g | — |
| Threonine | 1.31 g | — |
| Methionine | 0.78 g | — |
| Phenylalanine | 1.19 g | — |
| Tryptophan | 0.33 g | — |
| Histidine | 0.84 g | — |
| Arginine | 1.91 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.24 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- leg trotter off
- 1,808 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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