Lamb, fresh, leg, raw
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Category: Lamb, Veal and Game Products
100g of Lamb, fresh, leg, raw contains 175 kcal calories, 21.95g protein, and 1.56µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 21.95 g | 44% |
| Carbohydrates | 0 g | 0% |
| Total fat | 9.73 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 75 mg | 3% |
| Potassium | 225 mg | 5% |
| Calcium | 3 mg | 0% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 156 mg | 12% |
| Iron | 2.09 mg | 12% |
| Zinc | 2.72 mg | 25% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.01 mg | 0% |
| Selenium | 6.9 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.46 g | 22% |
| Monounsaturated fat | 3.93 g | — |
| Polyunsaturated fat | 0.69 g | — |
| Trans fat | 0.61 g | — |
| Cholesterol | 76 mg | 25% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 6.25 mg | 39% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.43 mg | 25% |
| Vitamin B12 | 1.56 µg | 65% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.67 g | — |
| Leucine | 1.57 g | — |
| Isoleucine | 0.91 g | — |
| Valine | 0.98 g | — |
| Threonine | 0.9 g | — |
| Methionine | 0.53 g | — |
| Phenylalanine | 0.82 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.57 g | — |
| Arginine | 1.31 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.68 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- leg trotter off
- 2,674 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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