Lamb, fresh, leg, raw
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Category: Lamb, Veal and Game Products
100g of Lamb, fresh, leg, raw contains 196 kcal calories, 20.58g protein, and 1.25µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 20.58 g | 41% |
| Carbohydrates | 0 g | 0% |
| Total fat | 12.68 g | 16% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 87 mg | 4% |
| Potassium | 210 mg | 4% |
| Calcium | 5 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 147 mg | 12% |
| Iron | 1.47 mg | 8% |
| Zinc | 3.03 mg | 28% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.01 mg | 0% |
| Selenium | 10.7 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.86 g | 29% |
| Monounsaturated fat | 5 g | — |
| Polyunsaturated fat | 0.86 g | — |
| Trans fat | 0.86 g | — |
| Cholesterol | 59 mg | 20% |
| EPA (Omega-3) | 0.03 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.04 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 5.08 mg | 32% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.36 mg | 21% |
| Vitamin B12 | 1.25 µg | 52% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.57 g | — |
| Leucine | 1.47 g | — |
| Isoleucine | 0.86 g | — |
| Valine | 0.92 g | — |
| Threonine | 0.84 g | — |
| Methionine | 0.5 g | — |
| Phenylalanine | 0.77 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.54 g | — |
| Arginine | 1.23 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.33 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- leg hindshank, heel on
- 530 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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