Lamb, fresh, leg, raw
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
Category: Lamb, Veal and Game Products
100g of Lamb, fresh, leg, raw contains 143 kcal calories, 20.65g protein, and 3.01µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 20.65 g | 41% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.08 g | 8% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 64 mg | 3% |
| Potassium | 342 mg | 7% |
| Calcium | 9 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 214 mg | 17% |
| Iron | 1.94 mg | 11% |
| Zinc | 3.58 mg | 33% |
| Copper | 0.16 mg | 17% |
| Manganese | 0.02 mg | 1% |
| Selenium | 8 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.41 g | 12% |
| Monounsaturated fat | 2.52 g | — |
| Polyunsaturated fat | 0.33 g | — |
| Cholesterol | 64 mg | 21% |
Vitamins▾
| % DV | ||
|---|---|---|
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 5.56 mg | 35% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.41 mg | 24% |
| Vitamin B12 | 3.01 µg | 125% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.82 g | — |
| Leucine | 1.61 g | — |
| Isoleucine | 1 g | — |
| Valine | 1.11 g | — |
| Threonine | 0.88 g | — |
| Methionine | 0.53 g | — |
| Phenylalanine | 0.84 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.65 g | — |
| Arginine | 1.23 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.45 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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