Lamb, fresh, leg, raw
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Category: Lamb, Veal and Game Products
100g of Lamb, fresh, leg, raw contains 187 kcal calories, 20.97g protein, and 1.48µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 20.97 g | 42% |
| Carbohydrates | 0 g | 0% |
| Total fat | 11.43 g | 15% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 80 mg | 3% |
| Potassium | 218 mg | 5% |
| Calcium | 3 mg | 0% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 161 mg | 13% |
| Iron | 1.76 mg | 10% |
| Zinc | 2.83 mg | 26% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.01 mg | 0% |
| Selenium | 9.8 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.36 g | 27% |
| Monounsaturated fat | 4.78 g | — |
| Polyunsaturated fat | 0.77 g | — |
| Trans fat | 0.77 g | — |
| Cholesterol | 63 mg | 21% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.04 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 6.36 mg | 40% |
| Pantothenic acid (B5) | 0.8 mg | 16% |
| Vitamin B6 | 0.4 mg | 23% |
| Vitamin B12 | 1.48 µg | 62% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.6 g | — |
| Leucine | 1.5 g | — |
| Isoleucine | 0.87 g | — |
| Valine | 0.94 g | — |
| Threonine | 0.86 g | — |
| Methionine | 0.51 g | — |
| Phenylalanine | 0.78 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.55 g | — |
| Arginine | 1.25 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- leg bottom, boneless
- 989 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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