Lamb, fresh, leg, broiled
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Category: Lamb, Veal and Game Products
100g of Lamb, fresh, leg, broiled contains 215 kcal calories, 25.54g protein, and 3.1µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 25.54 g | 51% |
| Carbohydrates | 0 g | 0% |
| Total fat | 11.78 g | 15% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 65 mg | 3% |
| Potassium | 342 mg | 7% |
| Calcium | 14 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 228 mg | 18% |
| Iron | 2.38 mg | 13% |
| Zinc | 4.95 mg | 45% |
| Copper | 0.17 mg | 18% |
| Manganese | 0.02 mg | 1% |
| Selenium | 13.5 µg | 25% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.32 g | 27% |
| Monounsaturated fat | 4.76 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Cholesterol | 85 mg | 28% |
Vitamins▾
| % DV | ||
|---|---|---|
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 5.53 mg | 35% |
| Pantothenic acid (B5) | 0.95 mg | 19% |
| Vitamin B6 | 0.44 mg | 26% |
| Vitamin B12 | 3.1 µg | 129% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.26 g | — |
| Leucine | 1.99 g | — |
| Isoleucine | 1.23 g | — |
| Valine | 1.38 g | — |
| Threonine | 1.09 g | — |
| Methionine | 0.65 g | — |
| Phenylalanine | 1.04 g | — |
| Tryptophan | 0.3 g | — |
| Histidine | 0.81 g | — |
| Arginine | 1.52 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.99 g | — |
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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