Lamb, fresh, cooked
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Category: Lamb, Veal and Game Products
100g of Lamb, fresh, cooked contains 256 kcal calories, 24.52g protein, and 2.87µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 24.52 g | 49% |
| Carbohydrates | 0 g | 0% |
| Total fat | 16.82 g | 22% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 76 mg | 3% |
| Potassium | 301 mg | 6% |
| Calcium | 17 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 195 mg | 16% |
| Iron | 1.93 mg | 11% |
| Zinc | 4.68 mg | 43% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.01 mg | 1% |
| Selenium | 10.1 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.94 g | 40% |
| Monounsaturated fat | 6.71 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 87 mg | 29% |
Vitamins▾
| % DV | ||
|---|---|---|
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.33 mg | 26% |
| Niacin (B3) | 5.44 mg | 34% |
| Pantothenic acid (B5) | 0.82 mg | 16% |
| Vitamin B6 | 0.37 mg | 22% |
| Vitamin B12 | 2.87 µg | 120% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.17 g | — |
| Leucine | 1.91 g | — |
| Isoleucine | 1.19 g | — |
| Valine | 1.32 g | — |
| Threonine | 1.05 g | — |
| Methionine | 0.63 g | — |
| Phenylalanine | 1 g | — |
| Tryptophan | 0.29 g | — |
| Histidine | 0.78 g | — |
| Arginine | 1.46 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.71 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 270 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Lamb, Veal and Game Products
Bison, ground, cooked
Bison, ground, grass-fed, cooked
179 kcalProtein: 25.5gCarbohydrates: 0gTotal fat: 8.6gBison, ground, raw
Bison, ground, grass-fed, raw
146 kcalProtein: 20.2gCarbohydrates: 0.1gTotal fat: 7.2gGame meat, bison, ground, raw
Game meat , bison, ground, raw
223 kcalProtein: 18.7gCarbohydrates: 0gTotal fat: 15.9gGame meat, bison, 1" steak, broiled
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
171 kcalProtein: 28.1gCarbohydrates: 0gTotal fat: 5.7gGame meat, antelope, roasted
Game meat, antelope, cooked, roasted
150 kcalProtein: 29.5gCarbohydrates: 0gTotal fat: 2.7gGame meat, antelope, raw
Lamb, Veal, and Game Products
114 kcalProtein: 22.4gCarbohydrates: 0gTotal fat: 2gGame meat, bear, cooked
Game meat, bear, cooked, simmered
259 kcalProtein: 32.4gCarbohydrates: 0gTotal fat: 13.4gGame meat, bear, raw
Lamb, Veal, and Game Products
161 kcalProtein: 20.1gCarbohydrates: 0gTotal fat: 8.3g
Use Lamb, fresh, cooked in your next meal plan
Melio can build a complete week of meals around Lamb, fresh, cooked (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan