Lamb, fresh, cooked
Lamb, Australian, imported, fresh, seam fat, cooked
Category: Lamb, Veal and Game Products
100g of Lamb, fresh, cooked contains 554 kcal calories, 13.81g protein, and 1.8mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 554 kcal | 28% |
| Protein | 13.81 g | 28% |
| Carbohydrates | 1.55 g | 1% |
| Total fat | 54.72 g | 70% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 53 mg | 2% |
| Potassium | 164 mg | 3% |
| Calcium | 8 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 112 mg | 9% |
| Iron | 1.39 mg | 8% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.06 mg | 6% |
| Manganese | 0 mg | 0% |
| Selenium | 6.2 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 28.62 g | 143% |
| Monounsaturated fat | 21.23 g | — |
| Polyunsaturated fat | 3.32 g | — |
| Trans fat | 4.44 g | — |
| Cholesterol | 110 mg | 37% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0.08 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.61 mg | 23% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.23 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.05 g | — |
| Leucine | 0.99 g | — |
| Isoleucine | 0.58 g | — |
| Valine | 0.62 g | — |
| Threonine | 0.56 g | — |
| Methionine | 0.33 g | — |
| Phenylalanine | 0.51 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.36 g | — |
| Arginine | 0.82 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 29.25 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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