Lamb, fresh, cooked
Lamb, Australian, imported, fresh, separable fat, cooked
Category: Lamb, Veal and Game Products
100g of Lamb, fresh, cooked contains 639 kcal calories, 9.42g protein, and 1.84µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 639 kcal | 32% |
| Protein | 9.42 g | 19% |
| Carbohydrates | 0 g | 0% |
| Total fat | 66.4 g | 85% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 51 mg | 2% |
| Potassium | 179 mg | 4% |
| Calcium | 27 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 114 mg | 9% |
| Iron | 1.11 mg | 6% |
| Zinc | 1.48 mg | 13% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Selenium | 5.8 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 34.75 g | 174% |
| Monounsaturated fat | 26.38 g | — |
| Polyunsaturated fat | 2.33 g | — |
| Cholesterol | 83 mg | 28% |
Vitamins▾
| % DV | ||
|---|---|---|
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.89 mg | 18% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.17 mg | 10% |
| Vitamin B12 | 1.84 µg | 77% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.83 g | — |
| Leucine | 0.73 g | — |
| Isoleucine | 0.46 g | — |
| Valine | 0.51 g | — |
| Threonine | 0.4 g | — |
| Methionine | 0.24 g | — |
| Phenylalanine | 0.38 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.3 g | — |
| Arginine | 0.56 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 24 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 248 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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