Lamb, foreshank, raw
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Category: Lamb, Veal and Game Products
100g of Lamb, foreshank, raw contains 201 kcal calories, 18.91g protein, and 2.34µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 18.91 g | 38% |
| Carbohydrates | 0 g | 0% |
| Total fat | 13.38 g | 17% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 72 mg | 3% |
| Potassium | 214 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 170 mg | 14% |
| Iron | 1.67 mg | 9% |
| Zinc | 5.22 mg | 47% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.02 mg | 1% |
| Selenium | 19.9 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.83 g | 29% |
| Monounsaturated fat | 5.49 g | — |
| Polyunsaturated fat | 1.06 g | — |
| Cholesterol | 72 mg | 24% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.47 mg | 34% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 2.34 µg | 98% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.67 g | — |
| Leucine | 1.47 g | — |
| Isoleucine | 0.91 g | — |
| Valine | 1.02 g | — |
| Threonine | 0.81 g | — |
| Methionine | 0.49 g | — |
| Phenylalanine | 0.77 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.6 g | — |
| Arginine | 1.12 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.01 g | — |
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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