Lamb, foreshank, raw
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Category: Lamb, Veal and Game Products
100g of Lamb, foreshank, raw contains 120 kcal calories, 21.08g protein, and 2.45µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 21.08 g | 42% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.29 g | 4% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 79 mg | 3% |
| Potassium | 237 mg | 5% |
| Calcium | 9 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 187 mg | 15% |
| Iron | 1.79 mg | 10% |
| Zinc | 5.95 mg | 54% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.02 mg | 1% |
| Selenium | 24 µg | 44% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.18 g | 6% |
| Monounsaturated fat | 1.32 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 69 mg | 23% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.31 mg | 33% |
| Pantothenic acid (B5) | 0.71 mg | 14% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 22 µg | 6% |
| Vitamin B12 | 2.45 µg | 102% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.86 g | — |
| Leucine | 1.64 g | — |
| Isoleucine | 1.02 g | — |
| Valine | 1.14 g | — |
| Threonine | 0.9 g | — |
| Methionine | 0.54 g | — |
| Phenylalanine | 0.86 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.67 g | — |
| Arginine | 1.25 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.86 g | — |
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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