Lamb, foreshank, braised
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Category: Lamb, Veal and Game Products
100g of Lamb, foreshank, braised contains 243 kcal calories, 28.37g protein, and 2.28µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 28.37 g | 57% |
| Carbohydrates | 0 g | 0% |
| Total fat | 13.46 g | 17% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 72 mg | 3% |
| Potassium | 257 mg | 5% |
| Calcium | 20 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 166 mg | 13% |
| Iron | 2.14 mg | 12% |
| Zinc | 7.69 mg | 70% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.03 mg | 1% |
| Selenium | 30.6 µg | 56% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.63 g | 28% |
| Monounsaturated fat | 5.68 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 106 mg | 35% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.46 mg | 34% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 2.28 µg | 95% |
| Choline | 110 mg | 20% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.51 g | — |
| Leucine | 2.21 g | — |
| Isoleucine | 1.37 g | — |
| Valine | 1.53 g | — |
| Threonine | 1.21 g | — |
| Methionine | 0.73 g | — |
| Phenylalanine | 1.16 g | — |
| Tryptophan | 0.33 g | — |
| Histidine | 0.9 g | — |
| Arginine | 1.69 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 148 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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