Game meat, squirrel, roasted
Game meat, squirrel, cooked, roasted
Category: Lamb, Veal and Game Products
100g of Game meat, squirrel, roasted contains 173 kcal calories, 30.77g protein, and 6.51µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 30.77 g | 62% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.69 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 119 mg | 5% |
| Potassium | 352 mg | 7% |
| Calcium | 3 mg | 0% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 211 mg | 17% |
| Iron | 6.81 mg | 38% |
| Zinc | 1.78 mg | 16% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.03 mg | 1% |
| Selenium | 15.1 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.54 g | 3% |
| Monounsaturated fat | 1.79 g | — |
| Polyunsaturated fat | 1.68 g | — |
| Cholesterol | 121 mg | 40% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.1 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.64 mg | 29% |
| Pantothenic acid (B5) | 0.93 mg | 19% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 6.51 µg | 271% |
| Choline | 122.9 mg | 22% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.23 g | — |
| Leucine | 2.21 g | — |
| Isoleucine | 1.17 g | — |
| Valine | 1.22 g | — |
| Threonine | 1.17 g | — |
| Methionine | 0.68 g | — |
| Phenylalanine | 1.19 g | — |
| Histidine | 0.8 g | — |
| Arginine | 1.61 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.07 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked (yield from 1 lb raw meat, boneless)
- 313 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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