Game meat, squirrel, raw
Category: Lamb, Veal and Game Products
100g of Game meat, squirrel, raw contains 120 kcal calories, 21.23g protein, and 4.7mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 21.23 g | 42% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.21 g | 4% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 103 mg | 4% |
| Potassium | 304 mg | 6% |
| Calcium | 2 mg | 0% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 172 mg | 14% |
| Iron | 4.7 mg | 26% |
| Selenium | 9.3 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.38 g | 2% |
| Monounsaturated fat | 1.18 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Cholesterol | 83 mg | 28% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 4 mg | 25% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.54 g | — |
| Leucine | 1.53 g | — |
| Isoleucine | 0.81 g | — |
| Valine | 0.84 g | — |
| Threonine | 0.81 g | — |
| Methionine | 0.47 g | — |
| Phenylalanine | 0.82 g | — |
| Histidine | 0.55 g | — |
| Arginine | 1.11 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.83 g | — |
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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