Game meat, rabbit, stewed
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Category: Lamb, Veal and Game Products
100g of Game meat, rabbit, stewed contains 206 kcal calories, 30.38g protein, and 6.51µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 30.38 g | 61% |
| Carbohydrates | 0 g | 0% |
| Total fat | 8.41 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 37 mg | 2% |
| Potassium | 300 mg | 6% |
| Calcium | 20 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 226 mg | 18% |
| Iron | 2.37 mg | 13% |
| Zinc | 2.37 mg | 22% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.03 mg | 1% |
| Selenium | 38.5 µg | 70% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.51 g | 13% |
| Monounsaturated fat | 2.27 g | — |
| Polyunsaturated fat | 1.63 g | — |
| Cholesterol | 86 mg | 29% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 7.16 mg | 45% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 6.51 µg | 271% |
| Choline | 121.2 mg | 22% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.66 g | — |
| Leucine | 2.37 g | — |
| Isoleucine | 1.44 g | — |
| Valine | 1.54 g | — |
| Threonine | 1.36 g | — |
| Methionine | 0.76 g | — |
| Phenylalanine | 1.25 g | — |
| Tryptophan | 0.4 g | — |
| Histidine | 0.85 g | — |
| Arginine | 1.88 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.82 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked (yield from 1 lb raw meat, boneless)
- 299 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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