Melio

Game meat, rabbit, raw

Game meat, rabbit, wild, raw

Category: Lamb, Veal and Game Products

100g of Game meat, rabbit, raw contains 114 kcal calories, 21.79g protein, and 3.2mg iron per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories114kcal
Protein21.8g
Carbohydrates0g
Total fat2.3g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories114 kcal6%
Protein21.79 g44%
Carbohydrates0 g0%
Total fat2.32 g3%
Fiber0 g0%
Minerals
  % DV
Sodium50 mg2%
Potassium378 mg8%
Calcium12 mg1%
Magnesium29 mg7%
Phosphorus226 mg18%
Iron3.2 mg18%
Selenium9.4 µg17%
Fat detail
  % DV
Saturated fat0.69 g3%
Monounsaturated fat0.63 g
Polyunsaturated fat0.45 g
Cholesterol81 mg27%
Vitamins
  % DV
Vitamin A0 µg0%
Retinol0 µg
Vitamin C0 mg0%
Thiamin (B1)0.03 mg3%
Riboflavin (B2)0.06 mg5%
Niacin (B3)6.5 mg41%
Amino acids
  % DV
Lysine1.91 g
Leucine1.7 g
Isoleucine1.03 g
Valine1.11 g
Threonine0.98 g
Methionine0.55 g
Phenylalanine0.9 g
Tryptophan0.29 g
Histidine0.61 g
Arginine1.35 g
Other
  % DV
Water74.51 g

Household serving sizes

g
oz
28 g
lb
454 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Lamb, Veal and Game Products

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