Game meat, moose, raw
Category: Lamb, Veal and Game Products
100g of Game meat, moose, raw contains 102 kcal calories, 22.24g protein, and 2.8mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 22.24 g | 44% |
| Carbohydrates | 0 g | 0% |
| Total fat | 0.74 g | 1% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 65 mg | 3% |
| Potassium | 317 mg | 7% |
| Calcium | 5 mg | 0% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 158 mg | 13% |
| Iron | 3.21 mg | 18% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Selenium | 9.6 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.22 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 59 mg | 20% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 4 mg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 5 mg | 31% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.02 g | — |
| Leucine | 1.96 g | — |
| Isoleucine | 1.07 g | — |
| Valine | 1.21 g | — |
| Threonine | 1.02 g | — |
| Methionine | 0.57 g | — |
| Phenylalanine | 0.96 g | — |
| Histidine | 0.75 g | — |
| Arginine | 1.44 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.55 g | — |
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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