Game meat, horse, roasted
Game meat, horse, cooked, roasted
Category: Lamb, Veal and Game Products
100g of Game meat, horse, roasted contains 175 kcal calories, 28.14g protein, and 3.16µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 28.14 g | 56% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.05 g | 8% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 55 mg | 2% |
| Potassium | 379 mg | 8% |
| Calcium | 8 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 247 mg | 20% |
| Iron | 5.03 mg | 28% |
| Zinc | 3.82 mg | 35% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.02 mg | 1% |
| Selenium | 13.5 µg | 25% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.9 g | 10% |
| Monounsaturated fat | 2.12 g | — |
| Polyunsaturated fat | 0.85 g | — |
| Cholesterol | 68 mg | 23% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 2 mg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 4.84 mg | 30% |
| Vitamin B6 | 0.33 mg | 19% |
| Vitamin B12 | 3.16 µg | 132% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.4 g | — |
| Leucine | 2.23 g | — |
| Isoleucine | 1.33 g | — |
| Valine | 1.46 g | — |
| Threonine | 1.26 g | — |
| Methionine | 0.62 g | — |
| Phenylalanine | 1.16 g | — |
| Tryptophan | 0.35 g | — |
| Histidine | 1.08 g | — |
| Arginine | 1.84 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.98 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked (yield from 1 lb raw meat, boneless)
- 340 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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