Game meat, goat, roasted
Game meat, goat, cooked, roasted
Category: Lamb, Veal and Game Products
100g of Game meat, goat, roasted contains 143 kcal calories, 27.1g protein, and 1.19µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 27.1 g | 54% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.03 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 86 mg | 4% |
| Potassium | 405 mg | 9% |
| Calcium | 17 mg | 1% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 201 mg | 16% |
| Iron | 3.73 mg | 21% |
| Zinc | 5.27 mg | 48% |
| Copper | 0.3 mg | 34% |
| Manganese | 0.04 mg | 2% |
| Selenium | 11.8 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.93 g | 5% |
| Monounsaturated fat | 1.36 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 75 mg | 25% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.61 mg | 47% |
| Niacin (B3) | 3.95 mg | 25% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 1.19 µg | 50% |
| Choline | 106.4 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.02 g | — |
| Leucine | 2.26 g | — |
| Isoleucine | 1.37 g | — |
| Valine | 1.45 g | — |
| Threonine | 1.29 g | — |
| Methionine | 0.73 g | — |
| Phenylalanine | 0.94 g | — |
| Tryptophan | 0.4 g | — |
| Histidine | 0.57 g | — |
| Arginine | 1.99 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.21 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked (yield from 1 lb raw meat, boneless)
- 340 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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