Game meat, elk, roasted
Game meat, elk, cooked, roasted
Category: Lamb, Veal and Game Products
100g of Game meat, elk, roasted contains 146 kcal calories, 30.19g protein, and 3.16mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 30.19 g | 60% |
| Carbohydrates | 0 g | 0% |
| Total fat | 1.9 g | 2% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 61 mg | 3% |
| Potassium | 328 mg | 7% |
| Calcium | 5 mg | 0% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 180 mg | 14% |
| Iron | 3.63 mg | 20% |
| Zinc | 3.16 mg | 29% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.01 mg | 1% |
| Selenium | 13 µg | 24% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.7 g | 3% |
| Monounsaturated fat | 0.48 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 73 mg | 24% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Folate (B9) | 9 µg | 2% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.8 g | — |
| Leucine | 2.55 g | — |
| Isoleucine | 0.97 g | — |
| Valine | 1.07 g | — |
| Threonine | 1.32 g | — |
| Methionine | 0.73 g | — |
| Phenylalanine | 1.2 g | — |
| Tryptophan | 0.55 g | — |
| Histidine | 0.96 g | — |
| Arginine | 2.07 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.28 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked (yield from 1 lb raw meat, boneless)
- 340 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Lamb, Veal and Game Products
Bison, ground, cooked
Bison, ground, grass-fed, cooked
179 kcalProtein: 25.5gCarbohydrates: 0gTotal fat: 8.6gBison, ground, raw
Bison, ground, grass-fed, raw
146 kcalProtein: 20.2gCarbohydrates: 0.1gTotal fat: 7.2gGame meat, bison, ground, raw
Game meat , bison, ground, raw
223 kcalProtein: 18.7gCarbohydrates: 0gTotal fat: 15.9gGame meat, bison, 1" steak, broiled
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
171 kcalProtein: 28.1gCarbohydrates: 0gTotal fat: 5.7gGame meat, antelope, roasted
Game meat, antelope, cooked, roasted
150 kcalProtein: 29.5gCarbohydrates: 0gTotal fat: 2.7gGame meat, antelope, raw
Lamb, Veal, and Game Products
114 kcalProtein: 22.4gCarbohydrates: 0gTotal fat: 2gGame meat, bear, cooked
Game meat, bear, cooked, simmered
259 kcalProtein: 32.4gCarbohydrates: 0gTotal fat: 13.4gGame meat, bear, raw
Lamb, Veal, and Game Products
161 kcalProtein: 20.1gCarbohydrates: 0gTotal fat: 8.3g
Use Game meat, elk, roasted in your next meal plan
Melio can build a complete week of meals around Game meat, elk, roasted (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan