Game meat, elk, ground, cooked
Game meat, elk, ground, cooked, pan-broiled
Category: Lamb, Veal and Game Products
100g of Game meat, elk, ground, cooked contains 193 kcal calories, 26.64g protein, and 2.57µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 26.64 g | 53% |
| Carbohydrates | 0 g | 0% |
| Total fat | 8.74 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 85 mg | 4% |
| Potassium | 354 mg | 8% |
| Calcium | 10 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 221 mg | 18% |
| Iron | 3.34 mg | 19% |
| Zinc | 6.56 mg | 60% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.01 mg | 0% |
| Selenium | 9 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4 g | 20% |
| Monounsaturated fat | 2.76 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 78 mg | 26% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Thiamin (B1) | 0.13 mg | 10% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 5.32 mg | 33% |
| Pantothenic acid (B5) | 1.05 mg | 21% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 2.57 µg | 107% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.18 g | — |
| Leucine | 1.99 g | — |
| Isoleucine | 1.12 g | — |
| Valine | 1.24 g | — |
| Threonine | 1.07 g | — |
| Methionine | 0.65 g | — |
| Phenylalanine | 0.98 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.82 g | — |
| Arginine | 1.59 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.14 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- patty ( yield from 104.1 g raw meat )
- 95 g
- serving ( 3 oz )
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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