Game meat, deer, raw
Category: Lamb, Veal and Game Products
100g of Game meat, deer, raw contains 120 kcal calories, 22.96g protein, and 6.31µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 22.96 g | 46% |
| Carbohydrates | 0 g | 0% |
| Total fat | 2.42 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 51 mg | 2% |
| Potassium | 318 mg | 7% |
| Calcium | 5 mg | 0% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 202 mg | 16% |
| Iron | 3.4 mg | 19% |
| Zinc | 2.09 mg | 19% |
| Copper | 0.25 mg | 28% |
| Manganese | 0.04 mg | 2% |
| Selenium | 9.7 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.95 g | 5% |
| Monounsaturated fat | 0.67 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 85 mg | 28% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 6.37 mg | 40% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 6.31 µg | 263% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.01 g | — |
| Leucine | 1.95 g | — |
| Isoleucine | 0.91 g | — |
| Valine | 1.07 g | — |
| Threonine | 1.08 g | — |
| Methionine | 0.57 g | — |
| Phenylalanine | 0.94 g | — |
| Histidine | 1.14 g | — |
| Arginine | 1.65 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.57 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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